Mike Smith 15:05 row
2,978
Meters
15:05.9
Time
2:32.0
Pace
160
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 108 |
September 02, 2022 06:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.9 | 2,978 | 2:32.0 | 99 | 635 | 160 | 24 | 117 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 | 112 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 | 111 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 | 121 |
| 15:05.9 | 20 | 2:27.5 | 109 | 610 | 1 | 20 | 125 |
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