Mike Smith 15x1000m/r BikeErg
15,000
Meters
34:58.0
Time
2:19.8
Pace
433
Calories
89
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 15,009 |
| Overall Time | 34:58.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 70 |
| Revolution Count | 2475 |
| Power/kg | 1.49 |
August 29, 2022 09:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:58.0 | 15,000 | 2:19.8 | 128 | 742 | 70 | 89 |
| 2:47.4 | 1,000 | 2:47.4 | 75 | 537 | 59 | 73 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 635 | 65 | 65 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 70 | 77 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 75 | 75 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 80 | 81 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 74 | 74 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 81 | 65 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 75 | 59 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 642 | 65 | 101 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 75 | 113 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 80 | 124 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 75 | 120 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 70 | 112 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 635 | 65 | 104 |
| 2:38.2 | 1,000 | 2:38.2 | 88 | 591 | 63 | 100 |
| r9 |
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