10x500m/r SkiErg on August 29, 2022

Mike Smith 10x500m/r SkiErg

5,000

Meters

27:07.2

Time

2:42.7

Pace

259

Calories

102

Heart Rate

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

500 intervals,sitting on the bench. Df 90,sr 30 and 35, put new battery in my soft strap Monitor, can’t get my df to show on my log book.

Time	Meters	Pace	Watts	Cal/Hr	S/M
27:07.2	5,000	2:42.7	81	573	32	102
2:57.5	500	2:57.5	63	507	30	60
2:34.7	500	2:34.7	95	605	35	86
2:54.0	500	2:54.0	66	517	30	93
2:31.6	500	2:31.6	100	641	35	112
2:54.2	500	2:54.2	66	516	30	97
2:28.6	500	2:28.6	107	654	35	120
2:52.2	500	2:52.2	69	522	30	103
2:28.0	500	2:28.0	108	656	35	124
2:58.0	500	2:58.0	62	505	30	105
2:28.3	500	2:28.3	107	655	35	127
	r9

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.