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Mike Smith 20x500m/r SkiErg

10,000

Meters

54:19.8

Time

2:42.9

Pace

519

Calories

102

Heart Rate

Rest Distance16
Rest Time
Overall Distance10,016
Overall Time54:19.8
Average Watts81
Calories Per Hour573
Stroke Rate32
Stroke Count1763

August 25, 2022 07:47:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Medium workout, sitting on the bench, 20x500 mts, df 85, sr 30 and 35, keep an eye on hr.

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:19.8 10,000 2:42.9 81 573 32 102
2:52.0 500 2:52.0 69 523 30 52
2:36.9 500 2:36.9 91 596 35 50
2:52.5 500 2:52.5 68 521 30 45
2:32.9 500 2:32.9 98 635 35 49
2:50.7 500 2:50.7 70 527 30 65
2:31.9 500 2:31.9 100 639 35 116
2:52.0 500 2:52.0 69 523 30 104
2:32.1 500 2:32.1 99 639 35 121
2:53.5 500 2:53.5 67 518 30 105
2:32.5 500 2:32.5 99 637 35 123
2:54.5 500 2:54.5 66 515 30 108
2:32.4 500 2:32.4 99 637 35 125
2:54.2 500 2:54.2 66 516 30 112
2:32.0 500 2:32.0 100 639 35 129
2:54.2 500 2:54.2 66 516 30 117
2:32.3 500 2:32.3 99 638 35 132
2:54.4 500 2:54.4 66 516 30 116
2:32.2 500 2:32.2 99 638 35 133
2:54.1 500 2:54.1 66 516 30 118
2:32.4 500 2:32.4 99 637 35 138
r16

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Workout Graph

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