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Mike Smith 30x1000m/r BikeErg

30,000

Meters

1:11:36.7

Time

2:23.2

Pace

842

Calories

98

Heart Rate

Rest Distance7
Rest Time
Overall Distance30,007
Overall Time1:11:36.7
Average Watts119
Calories Per Hour705
RPM70
Revolution Count5067
Power/kg1.39

August 23, 2022 07:41:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Easy day,after working in my garden all day yesterday. Df 70,once warmed up, rpm 70 and 75, keep hr under 110.

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:11:36.7 30,000 2:23.2 119 705 70 98
3:01.4 1,000 3:01.4 59 496 55 72
2:48.8 1,000 2:48.8 73 533 60 72
2:37.5 1,000 2:37.5 90 594 64 66
2:25.5 1,000 2:25.5 114 668 70 62
2:15.3 1,000 2:15.3 141 771 75 93
2:24.2 1,000 2:24.2 117 699 70 92
2:15.1 1,000 2:15.1 142 772 75 101
2:24.3 1,000 2:24.3 116 698 70 95
2:15.0 1,000 2:15.0 142 773 75 102
2:24.5 1,000 2:24.5 116 697 70 96
2:14.9 1,000 2:14.9 143 773 75 105
2:24.4 1,000 2:24.4 116 698 70 96
2:14.5 1,000 2:14.5 144 776 75 106
2:24.1 1,000 2:24.1 117 699 70 99
2:14.8 1,000 2:14.8 143 774 75 108
2:24.4 1,000 2:24.4 116 698 70 99
2:15.0 1,000 2:15.0 142 773 75 108
2:24.2 1,000 2:24.2 117 699 70 99
2:14.7 1,000 2:14.7 143 775 75 109
2:24.7 1,000 2:24.7 116 696 70 101
2:14.9 1,000 2:14.9 143 773 75 111
2:24.2 1,000 2:24.2 117 699 70 103
2:14.9 1,000 2:14.9 143 773 75 112
2:24.6 1,000 2:24.6 116 697 70 106
2:15.0 1,000 2:15.0 142 773 75 113
2:24.7 1,000 2:24.7 116 696 70 105
2:14.8 1,000 2:14.8 143 774 75 112
2:24.7 1,000 2:24.7 116 696 70 104
2:15.0 1,000 2:15.0 142 773 75 112
2:36.3 1,000 2:36.3 92 598 65 98
r7

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Workout Graph

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