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Mike Smith 20x500m/r row

10,000

Meters

51:38.5

Time

2:34.9

Pace

529

Calories

118

Heart Rate

Rest Distance6
Rest Time
Overall Distance10,006
Overall Time51:38.5
Average Watts94
Calories Per Hour614
Stroke Rate24
Stroke Count1287

August 22, 2022 07:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals,df 100, sr 22-24-26-28 ,ladder.

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:38.5 10,000 2:34.9 94 614 24 118
2:52.0 500 2:52.0 69 523 22 68
2:44.6 500 2:44.6 78 568 24 47
2:34.6 500 2:34.6 95 605 26 78
2:26.9 500 2:26.9 110 661 28 100
2:44.9 500 2:44.9 78 567 23 91
2:34.7 500 2:34.7 95 605 24 96
2:28.7 500 2:28.7 106 653 26 105
2:23.6 500 2:23.6 118 701 28 111
2:42.8 500 2:42.8 81 574 22 117
2:36.9 500 2:36.9 91 596 24 147
2:34.6 500 2:34.6 95 605 26 126
2:27.7 500 2:27.7 109 658 28 145
2:47.8 500 2:47.8 74 536 23 101
2:34.9 500 2:34.9 94 604 24 152
2:29.7 500 2:29.7 104 649 26 145
2:25.0 500 2:25.0 115 670 28 135
2:44.2 500 2:44.2 79 570 22 135
2:33.1 500 2:33.1 98 634 24 155
2:28.4 500 2:28.4 107 654 26 154
2:23.4 500 2:23.4 119 702 28 163
r6

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Workout Graph

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