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Mike Smith 16x1:00/r row

3,449

Meters

16:00.0

Time

2:19.1

Pace

203

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,449
Overall Time16:00.0
Average Watts130
Calories Per Hour761
Stroke Rate28
Drag Factor99

August 19, 2022 07:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

16 x 1 min, df 100, 1 min easy, 1 min harder, rpm under 30, phone app not working.

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,449 2:19.1 130 761 28 131
1:00.0 188 2:39.5 86 540 26 80
1:00.0 249 2:00.4 200 960 30 87
1:00.0 177 2:49.4 72 540 27 90
1:00.0 248 2:00.9 198 960 31 96
1:00.0 179 2:47.5 74 540 27 91
1:00.0 252 1:59.0 207 960 30 92
1:00.0 183 2:43.9 79 540 27 120
1:00.0 251 1:59.5 205 960 31 130
1:00.0 177 2:49.4 72 540 27 136
1:00.0 251 1:59.5 205 960 30 138
1:00.0 180 2:46.6 76 540 27 140
1:00.0 253 1:58.5 210 1020 30 140
1:00.0 178 2:48.5 73 540 27 141
1:00.0 253 1:58.5 210 1020 30 141
1:00.0 181 2:45.7 77 540 27 137
1:00.0 256 1:57.1 217 1020 31 131