Mike Smith 10x1:00/r row
1,853
Meters
10:00.0
Time
2:41.8
Pace
94
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,853 |
| Overall Time | 10:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 101 |
August 19, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,853 | 2:41.8 | 82 | 564 | 29 | 107 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 29 | 116 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 29 | 97 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 29 | 101 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 29 | 101 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 30 | 103 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 30 | 105 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 30 | 108 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 115 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 30 | 114 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | 116 |
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Workout Graph
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Wake up warmup.arms only,core and arm’s only.