Mike Smith 15x1:00/r BikeErg
6,241
Meters
15:00.0
Time
2:24.2
Pace
173
Calories
110
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | |
| Overall Distance | 6,282 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 71 |
| Revolution Count | 1084 |
| Power/kg | 1.37 |
| Drag Factor | 65 |
August 10, 2022 08:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,241 | 2:24.2 | 117 | 692 | 71 | 110 |
| 1:00.0 | 331 | 3:01.2 | 59 | 480 | 57 | 95 |
| 1:00.0 | 375 | 2:40.0 | 85 | 540 | 65 | 100 |
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 70 | 105 |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 75 | 111 |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 80 | 115 |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 75 | 114 |
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 70 | 109 |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 74 | 110 |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 79 | 116 |
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 85 | 125 |
| 1:00.0 | 462 | 2:09.8 | 160 | 840 | 80 | 124 |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 74 | 119 |
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 70 | 114 |
| 1:00.0 | 378 | 2:38.7 | 88 | 600 | 65 | 106 |
| 1:00.0 | 346 | 2:53.4 | 67 | 480 | 60 | 101 |
| r41 |
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Workout Graph
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Easy spin, df 65, up and down, finish with hr 100.