Mike Smith 5000m row
5,000
Meters
24:23.2
Time
2:26.3
Pace
275
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 106 |
August 09, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.2 | 5,000 | 2:26.3 | 112 | 676 | 275 | 19 | 133 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 20 | 131 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 20 | 134 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 678 | 55 | 19 | 134 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 677 | 55 | 19 | 136 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 680 | 55 | 19 | 134 |
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Workout Graph
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Easy row, df 105, sr under 20, keep hr steady.