Mike Smith 10x1:00/r row
1,856
Meters
10:00.0
Time
2:41.6
Pace
94
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,856 |
| Overall Time | 10:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 100 |
August 03, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,856 | 2:41.6 | 83 | 564 | 29 | 92 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 28 | 71 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | 70 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 30 | 69 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 29 | 71 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 29 | 90 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 29 | 106 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 30 | 106 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 30 | 110 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 30 | 112 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | 115 |
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Workout Graph
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Wake up warmup, arm’s only, core and arm’s only, 10x1 min ,sr under 30.