Mike Smith 14x1000m/r BikeErg
14,000
Meters
32:09.8
Time
2:17.8
Pace
409
Calories
97
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 14,008 |
| Overall Time | 32:09.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 73 |
| Revolution Count | 2369 |
| Power/kg | 1.56 |
| Drag Factor | 70 |
August 02, 2022 07:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:09.8 | 14,000 | 2:17.8 | 134 | 762 | 73 | 97 |
| 2:55.8 | 1,000 | 2:55.8 | 64 | 511 | 58 | 71 |
| 2:36.8 | 1,000 | 2:36.8 | 91 | 596 | 65 | 71 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 668 | 70 | 71 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 75 | 71 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 80 | 70 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 85 | 120 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 80 | 114 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 75 | 104 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 80 | 116 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 85 | 126 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 80 | 121 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 75 | 112 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 70 | 101 |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 601 | 65 | 94 |
| r8 |
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Workout Graph
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Ladder intervals, df 70, rpm up and down, finish with hr under 100.