Mike Smith 15x500m/r BikeErg
7,500
Meters
18:11.5
Time
2:25.5
Pace
206
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 18:11.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 73 |
| Revolution Count | 1334 |
| Power/kg | 1.33 |
| Drag Factor | 60 |
August 01, 2022 08:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:11.5 | 7,500 | 2:25.5 | 114 | 679 | 73 | 115 |
| 1:26.0 | 500 | 2:52.0 | 69 | 502 | 62 | 106 |
| 1:16.3 | 500 | 2:32.6 | 98 | 613 | 70 | 109 |
| 1:11.4 | 500 | 2:22.8 | 120 | 705 | 75 | 113 |
| 1:06.8 | 500 | 2:13.6 | 147 | 754 | 80 | 118 |
| 1:11.2 | 500 | 2:22.4 | 121 | 707 | 75 | 116 |
| 1:15.7 | 500 | 2:31.4 | 101 | 618 | 71 | 111 |
| 1:11.3 | 500 | 2:22.6 | 121 | 706 | 75 | 113 |
| 1:06.9 | 500 | 2:13.8 | 146 | 753 | 80 | 119 |
| 1:02.9 | 500 | 2:05.8 | 176 | 858 | 85 | 127 |
| 0:58.8 | 500 | 1:57.6 | 215 | 979 | 91 | 133 |
| 1:06.4 | 500 | 2:12.8 | 149 | 813 | 80 | 130 |
| 1:11.1 | 500 | 2:22.2 | 122 | 708 | 75 | 122 |
| 1:15.9 | 500 | 2:31.8 | 100 | 616 | 70 | 110 |
| 1:22.0 | 500 | 2:44.0 | 79 | 570 | 65 | 102 |
| 1:28.8 | 500 | 2:57.6 | 62 | 486 | 60 | 96 |
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Workout Graph
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Easy spin,df 60, rpm up and down, finish with hr under 100.