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Mike Smith 14x300m/r row

4,200

Meters

20:11.8

Time

2:24.2

Pace

232

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,200
Overall Time20:11.8
Average Watts117
Calories Per Hour689
Stroke Rate24
Stroke Count503
Drag Factor101

July 29, 2022 07:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Repeat 1st workout.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:11.8 4,200 2:24.2 117 689 24 119
1:32.6 300 2:34.3 95 622 21 104
1:23.0 300 2:18.3 132 737 28 117
1:35.0 300 2:38.3 88 568 23 110
1:20.0 300 2:13.3 148 765 29 121
1:36.2 300 2:40.3 85 561 22 110
1:18.3 300 2:10.5 157 827 28 121
1:33.8 300 2:36.3 92 614 22 115
1:18.0 300 2:10.0 159 830 28 125
1:35.0 300 2:38.3 88 568 23 116
1:18.6 300 2:11.0 156 824 28 122
1:35.6 300 2:39.3 87 564 23 119
1:16.9 300 2:08.1 166 842 28 129
1:34.5 300 2:37.5 90 571 22 123
1:14.1 300 2:03.5 186 923 28 134

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Workout Graph

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