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Mike Smith 16x250m/r SkiErg

4,000

Meters

18:58.9

Time

2:22.3

Pace

230

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time18:58.9
Average Watts121
Calories Per Hour727
Stroke Rate38
Stroke Count721
Drag Factor79

July 27, 2022 08:30:10

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Same as last workout.

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:58.9 4,000 2:22.3 121 727 38 122
1:18.3 250 2:36.6 91 597 32 88
1:02.7 250 2:05.4 177 861 43 123
1:19.0 250 2:38.0 89 592 33 114
1:01.6 250 2:03.2 187 935 43 109
1:21.1 250 2:42.2 82 577 33 98
1:01.4 250 2:02.8 189 938 44 107
1:21.2 250 2:42.4 82 576 33 117
1:01.2 250 2:02.4 191 941 43 138
1:23.4 250 2:46.8 75 517 32 120
1:01.1 250 2:02.2 192 942 43 139
1:22.2 250 2:44.4 79 569 34 119
1:01.2 250 2:02.4 191 941 44 141
1:24.7 250 2:49.4 72 510 33 121
1:00.3 250 2:00.6 200 955 46 143
1:21.4 250 2:42.8 81 574 34 126
0:58.1 250 1:56.2 223 1053 53 151

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Workout Graph

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