Mike Smith 10x1:00/r row
1,922
Meters
10:00.0
Time
2:36.0
Pace
98
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,922 |
| Overall Time | 10:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 100 |
July 27, 2022 07:04:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,922 | 2:36.0 | 92 | 588 | 29 | 103 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 29 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | 71 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 30 | 71 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | 83 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | 109 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 116 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 30 | 114 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 120 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 30 | 120 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | 126 |
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Workout Graph
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Warmup,df 100,arm’s only,core and arm’s only, sr 30.