Mike Smith 10000m BikeErg
10,000
Meters
25:06.4
Time
2:30.6
Pace
273
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 68 |
| Revolution Count | 1723 |
| Power/kg | 1.19 |
| Drag Factor | 66 |
July 26, 2022 09:11:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:06.4 | 10,000 | 2:30.6 | 102 | 652 | 273 | 68 | 98 |
| 5:23.6 | 2,000 | 2:41.8 | 83 | 584 | 52 | 64 | 95 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 55 | 70 | 101 |
| 4:35.7 | 6,000 | 2:17.8 | 134 | 759 | 58 | 75 | 106 |
| 4:54.5 | 8,000 | 2:27.2 | 110 | 677 | 55 | 70 | 99 |
| 5:17.1 | 10,000 | 2:38.5 | 88 | 602 | 53 | 65 | 91 |
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Workout Graph
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Easy ride, df 65,rpm 65-70-75-70-65,finish with hr under 100.