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Mike Smith 1:00:05 row

12,113

Meters

1:00:05.5

Time

2:28.8

Pace

661

Calories

119

Heart Rate

Average Watts106
Calories Per Hour659
Stroke Rate17
Drag Factor99

July 24, 2022 09:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

sunday row, df 100 sr 18,,app would not hook up.keep an eye on hr.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:05.5 12,113 2:28.8 106 659 661 17 119
5:00.0 952 2:37.5 89 600 50 18 88
10:00.0 987 2:31.9 100 636 53 18 98
15:00.0 1,001 2:29.8 104 648 54 17 103
20:00.0 1,015 2:27.7 108 672 56 18 111
25:00.0 1,014 2:27.9 108 672 56 18 115
30:00.0 1,022 2:26.7 111 672 56 18 119
35:00.0 1,019 2:27.2 110 672 56 18 126
40:00.0 1,018 2:27.3 109 672 56 18 129
45:00.0 1,015 2:27.7 108 672 56 18 132
50:00.0 1,015 2:27.7 108 672 56 18 132
55:00.0 1,020 2:27.0 110 672 56 18 136
1:00:00.0 1,019 2:27.2 110 672 56 18 135
1:00:05.5 16 2:51.8 69 537 0 11 135