Mike Smith 10x1:00/r row
1,905
Meters
10:00.0
Time
2:37.4
Pace
113
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,905 |
| Overall Time | 10:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 77 |
July 21, 2022 08:55:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,905 | 2:37.4 | 90 | 678 | 25 | 127 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 22 | 90 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 122 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 24 | 126 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 128 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 21 | 128 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 132 |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 19 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 135 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 21 | 138 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 139 |
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Workout Graph
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Low df 76,1 min hard,1 min easy,,stroke rate 30.