Mike Smith 10000m SkiErg
10,000
Meters
47:05.3
Time
2:21.2
Pace
569
Calories
81
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 35 |
| Stroke Count | 1655 |
| Drag Factor | 71 |
July 20, 2022 07:31:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:05.3 | 10,000 | 2:21.2 | 124 | 725 | 569 | 35 | 81 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 712 | 113 | 35 | 42 |
| 9:29.5 | 4,000 | 2:22.3 | 121 | 714 | 113 | 35 | 44 |
| 9:25.7 | 6,000 | 2:21.4 | 124 | 725 | 114 | 35 | 80 |
| 9:22.8 | 8,000 | 2:20.7 | 126 | 729 | 114 | 35 | 114 |
| 9:16.0 | 10,000 | 2:19.0 | 130 | 744 | 115 | 35 | 126 |
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Workout Graph
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Medium 10000 mts workout. Sr 35,pace below 2-25.