Mike Smith v1500m/0:06r...26 BikeErg
39,000
Meters
1:30:23.9
Time
2:19.0
Pace
1132
Calories
112
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 39,566 |
| Overall Time | 1:32:09.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 67 |
| Revolution Count | 6157 |
| Power/kg | 1.52 |
| Drag Factor | 90 |
July 10, 2022 08:40:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30:23.9 | 39,000 | 2:19.0 | 130 | 751 | 67 | 112 | |
| 4:25.3 | 1,500 | 2:56.8 | 63 | 515 | 54 | 68 | |
| r: 0:06 | 30 | ||||||
| 3:54.2 | 1,500 | 2:36.1 | 92 | 614 | 60 | 76 | |
| r: 0:08 | 44 | ||||||
| 3:36.6 | 1,500 | 2:24.4 | 116 | 698 | 65 | 84 | |
| r: 0:03 | 13 | ||||||
| 3:20.6 | 1,500 | 2:13.7 | 146 | 789 | 70 | 98 | |
| r: 0:09 | 62 | ||||||
| 3:07.0 | 1,500 | 2:04.6 | 181 | 904 | 75 | 115 | |
| r: 0:03 | 24 | ||||||
| 3:19.2 | 1,500 | 2:12.8 | 149 | 813 | 70 | 105 | |
| r: 0:05 | 14 | ||||||
| 3:33.4 | 1,500 | 2:22.2 | 122 | 708 | 66 | 100 | |
| r: 0:10 | 75 | ||||||
| 3:19.3 | 1,500 | 2:12.8 | 149 | 812 | 70 | 112 | |
| r: 0:07 | 39 | ||||||
| 3:05.5 | 1,500 | 2:03.6 | 185 | 931 | 75 | 126 | |
| r: 0:03 | 16 | ||||||
| 3:19.2 | 1,500 | 2:12.8 | 149 | 813 | 70 | 117 | |
| r: 0:04 | 14 | ||||||
| 3:32.2 | 1,500 | 2:21.4 | 124 | 712 | 66 | 109 | |
| r: 0:03 | 14 | ||||||
| 3:19.6 | 1,500 | 2:13.0 | 149 | 793 | 70 | 120 | |
| r: 0:02 | 14 | ||||||
| 3:06.7 | 1,500 | 2:04.4 | 182 | 906 | 75 | 131 | |
| r: 0:04 | 15 | ||||||
| 3:31.5 | 1,500 | 2:21.0 | 125 | 714 | 66 | 112 | |
| r: 0:03 | 14 | ||||||
| 3:32.5 | 1,500 | 2:21.6 | 123 | 711 | 66 | 112 | |
| r: 0:03 | 14 | ||||||
| 3:19.4 | 1,500 | 2:12.9 | 149 | 812 | 70 | 124 | |
| r: 0:02 | 15 | ||||||
| 3:05.8 | 1,500 | 2:03.8 | 184 | 930 | 75 | 135 | |
| r: 0:03 | 16 | ||||||
| 3:19.4 | 1,500 | 2:12.9 | 149 | 812 | 70 | 127 | |
| r: 0:03 | 14 | ||||||
| 3:33.2 | 1,500 | 2:22.1 | 122 | 709 | 66 | 117 | |
| r: 0:03 | 13 | ||||||
| 3:18.4 | 1,500 | 2:12.2 | 151 | 816 | 70 | 125 | |
| r: 0:03 | 14 | ||||||
| 3:31.9 | 1,500 | 2:21.2 | 124 | 713 | 66 | 116 | |
| r: 0:03 | 14 | ||||||
| 3:15.8 | 1,500 | 2:10.5 | 157 | 827 | 71 | 128 | |
| r: 0:03 | 15 | ||||||
| 3:32.0 | 1,500 | 2:21.3 | 124 | 713 | 66 | 118 | |
| r: 0:02 | 13 | ||||||
| 3:14.1 | 1,500 | 2:09.4 | 162 | 853 | 72 | 130 | |
| r: 0:05 | 15 | ||||||
| 3:33.5 | 1,500 | 2:22.3 | 121 | 708 | 65 | 117 | |
| r: 0:04 | 26 | ||||||
| 4:37.5 | 1,500 | 3:05.0 | 55 | 480 | 50 | 96 | |
| r: 0:02 | 9 | ||||||
| r566 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy Sunday ride, did 1500 intervals,change rpm every piece,and keep heart rate under 130. Found the new phone app a bit hard to work out,after only discovering the old one last year, and working that out. Old guys,maybe I should read the instructions.