Mike Smith 9x500m/r row
4,500
Meters
21:47.8
Time
2:25.3
Pace
248
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 21:47.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 101 |
July 06, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 4,500 | 2:25.3 | 114 | 682 | 20 | 118 |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 18 | 94 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 20 | 104 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 22 | 116 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 19 | 112 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 20 | 122 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 22 | 128 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 19 | 126 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 20 | 131 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 22 | 137 |
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Workout Graph
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