Mike Smith 15x1000m/r BikeErg
15,000
Meters
34:15.5
Time
2:17.0
Pace
440
Calories
102
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | |
| Overall Distance | 15,008 |
| Overall Time | 34:15.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 68 |
| Revolution Count | 2356 |
| Power/kg | 1.59 |
| Drag Factor | 86 |
July 01, 2022 08:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:15.5 | 15,000 | 2:17.0 | 136 | 770 | 68 | 102 |
| 2:57.2 | 1,000 | 2:57.2 | 63 | 507 | 53 | 69 |
| 2:37.6 | 1,000 | 2:37.6 | 89 | 593 | 60 | 77 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 666 | 65 | 79 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 70 | 93 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 75 | 100 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 80 | 120 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 75 | 116 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 70 | 105 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 70 | 106 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 75 | 116 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 80 | 126 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 75 | 122 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 70 | 110 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 697 | 65 | 103 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 598 | 60 | 98 |
| r8 |
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Workout Graph
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Cold morning,easy intervals,very rpm, it took till interval number 9 to get warmed up,and hr to settle, data shows how important warning up is. Especially us old guys.