Mike Smith 10000m BikeErg
10,000
Meters
20:04.2
Time
2:00.4
Pace
329
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 62 |
| Revolution Count | 1246 |
| Power/kg | 2.33 |
| Drag Factor | 173 |
June 26, 2022 09:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 10,000 | 2:00.4 | 200 | 983 | 329 | 62 | 143 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 60 | 135 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 62 | 141 |
| 4:02.3 | 6,000 | 2:01.1 | 197 | 965 | 65 | 62 | 143 |
| 4:00.0 | 8,000 | 2:00.0 | 203 | 990 | 66 | 63 | 145 |
| 3:51.8 | 10,000 | 1:55.9 | 225 | 1071 | 69 | 64 | 154 |
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Workout Graph
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Power ride, df 175, keep rpm around 62, went harder the last 1000.