Mike Smith 15x2000m/r BikeErg
30,000
Meters
1:08:46.7
Time
2:17.5
Pace
875
Calories
104
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 30,009 |
| Overall Time | 1:08:46.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 67 |
| Revolution Count | 4670 |
| Power/kg | 1.56 |
| Drag Factor | 89 |
June 24, 2022 08:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:46.7 | 30,000 | 2:17.5 | 134 | 763 | 67 | 104 |
| 5:25.5 | 2,000 | 2:42.7 | 81 | 575 | 58 | 72 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 699 | 65 | 88 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 70 | 97 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 75 | 114 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 70 | 104 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 65 | 96 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 70 | 108 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 75 | 119 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 70 | 110 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 65 | 102 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 70 | 113 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 75 | 124 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 70 | 114 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 65 | 105 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 616 | 60 | 94 |
| r9 |
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Workout Graph
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Got my flu injection on Tuesday, it worked, woke up this morning with the flu. So just an easy workout. Try to keep heart rate under 120.