Mike Smith 10x1000m/r BikeErg
10,000
Meters
22:55.4
Time
2:17.5
Pace
293
Calories
112
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 10,015 |
| Overall Time | 22:55.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 71 |
| Revolution Count | 1642 |
| Power/kg | 1.58 |
| Drag Factor | 75 |
June 22, 2022 08:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:55.4 | 10,000 | 2:17.5 | 135 | 766 | 71 | 112 |
| 2:47.1 | 1,000 | 2:47.1 | 75 | 538 | 59 | 91 |
| 2:31.9 | 1,000 | 2:31.9 | 100 | 639 | 65 | 96 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 70 | 103 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 75 | 114 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 80 | 121 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 85 | 135 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 80 | 130 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 75 | 120 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 70 | 110 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 645 | 65 | 101 |
| r15 |
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Workout Graph
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Medium workout, 10x 1000 ladder,df 75,happy with heart rate.