Mike Smith 20:00 row
4,028
Meters
20:00.0
Time
2:28.9
Pace
218
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 102 |
June 21, 2022 08:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,028 | 2:28.9 | 106 | 654 | 218 | 22 | 121 |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 22 | 112 |
| 8:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 22 | 119 |
| 12:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 22 | 123 |
| 16:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 22 | 127 |
| 20:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 22 | 128 |
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Workout Graph
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Slow and low, df 102, sr 22,keep heart rate under 130.