Mike Smith 27x1000m/r BikeErg
27,000
Meters
1:04:47.4
Time
2:23.9
Pace
756
Calories
100
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 27,011 |
| Overall Time | 1:04:47.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 68 |
| Revolution Count | 4453 |
| Power/kg | 1.37 |
| Drag Factor | 74 |
June 20, 2022 08:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:47.4 | 27,000 | 2:23.9 | 117 | 700 | 68 | 100 |
| 2:48.2 | 1,000 | 2:48.2 | 74 | 535 | 61 | 77 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 635 | 65 | 0 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 70 | 0 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 75 | 0 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 704 | 69 | 95 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 641 | 65 | 88 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 70 | 97 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 75 | 106 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 70 | 99 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 642 | 65 | 89 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 70 | 97 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 75 | 110 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 70 | 109 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 643 | 66 | 95 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 70 | 101 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 75 | 111 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 70 | 104 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 642 | 65 | 97 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 712 | 70 | 105 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 75 | 110 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 70 | 107 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 641 | 65 | 95 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 70 | 107 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 75 | 112 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 70 | 109 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 640 | 65 | 106 |
| 2:44.4 | 1,000 | 2:44.4 | 79 | 569 | 60 | 89 |
| r11 |
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Workout Graph
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