Mike Smith 30:01 BikeErg
12,447
Meters
30:01.9
Time
2:24.7
Pace
352
Calories
95
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 64 |
| Revolution Count | 1899 |
| Power/kg | 1.34 |
| Drag Factor | 92 |
June 19, 2022 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 12,447 | 2:24.7 | 115 | 697 | 352 | 64 | 95 |
| 5:00.0 | 1,763 | 2:50.1 | 71 | 544 | 45 | 59 | |
| 10:00.0 | 1,849 | 2:42.2 | 82 | 582 | 48 | 62 | 73 |
| 15:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 69 | 78 |
| 20:00.0 | 2,211 | 2:15.6 | 140 | 782 | 65 | 63 | 104 |
| 25:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 66 | 117 |
| 30:00.0 | 2,126 | 2:21.1 | 125 | 728 | 60 | 65 | 100 |
| 30:01.9 | 13 | 2:26.1 | 112 | 685 | 0 | 64 | 100 |
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