32x1000m/r BikeErg on June 15, 2022

Mike Smith 32x1000m/r BikeErg

32,000

Meters

1:12:38.9

Time

2:16.2

Pace

942

Calories

107

Heart Rate

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Fun ride, df start at 55 and work up to 130,change every 4 sets.same with rpm.try to keep hr under 130, ride over before you know it,

Time	Meters	Pace	Watts	Cal/Hr	RPM
1:12:38.9	32,000	2:16.2	138	777	70	107
2:55.4	1,000	2:55.4	65	513	63	45
2:38.7	1,000	2:38.7	88	589	70	76
2:27.4	1,000	2:27.4	109	659	75	86
2:17.9	1,000	2:17.9	133	757	80	87
2:10.1	1,000	2:10.1	159	830	85	85
2:28.2	1,000	2:28.2	108	655	60	91
2:14.8	1,000	2:14.8	143	774	65	101
2:05.4	1,000	2:05.4	177	889	70	110
1:56.8	1,000	1:56.8	220	1047	75	122
2:24.6	1,000	2:24.6	116	697	61	96
2:18.0	1,000	2:18.0	133	756	60	100
2:07.0	1,000	2:07.0	171	878	65	111
1:49.7	1,000	1:49.7	265	1181	75	134
2:17.2	1,000	2:17.2	136	760	60	108
2:18.1	1,000	2:18.1	133	755	65	102
2:09.0	1,000	2:09.0	163	837	70	117
2:00.3	1,000	2:00.3	201	987	75	125
2:18.5	1,000	2:18.5	132	727	65	109
2:29.4	1,000	2:29.4	105	650	60	101
2:24.5	1,000	2:24.5	116	697	70	108
2:15.5	1,000	2:15.5	141	770	75	117
2:07.3	1,000	2:07.3	170	876	80	123
1:59.1	1,000	1:59.1	207	997	85	133
2:07.1	1,000	2:07.1	170	878	80	128
2:15.1	1,000	2:15.1	142	772	75	118
2:25.4	1,000	2:25.4	114	668	70	108
2:15.0	1,000	2:15.0	142	773	75	118
2:06.8	1,000	2:06.8	172	880	80	128
1:59.4	1,000	1:59.4	206	994	85	134
2:15.8	1,000	2:15.8	140	768	75	121
2:24.7	1,000	2:24.7	116	696	70	110
2:36.7	1,000	2:36.7	91	597	65	102
	r9

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