Mike Smith 22:37 BikeErg
10,013
Meters
22:37.2
Time
2:15.5
Pace
295
Calories
93
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 68 |
| Revolution Count | 1558 |
| Power/kg | 1.65 |
| Drag Factor | 90 |
June 12, 2022 08:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:37.2 | 10,013 | 2:15.5 | 141 | 782 | 295 | 68 | 93 |
| 5:00.0 | 2,059 | 2:25.7 | 113 | 684 | 57 | 64 | 66 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 69 | 77 |
| 15:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 69 | 101 |
| 20:00.0 | 2,302 | 2:10.3 | 158 | 840 | 70 | 72 | 111 |
| 22:37.2 | 1,210 | 2:09.9 | 160 | 847 | 37 | 72 | 112 |
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Workout Graph
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Wake up warmup,cold morning,bits and pieces,hr took a while to get going.