Mike Smith 12x1000m/r row
12,000
Meters
59:26.0
Time
2:28.5
Pace
657
Calories
114
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 12,011 |
| Overall Time | 59:26.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 87 |
June 07, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.0 | 12,000 | 2:28.5 | 107 | 663 | 21 | 114 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 585 | 20 | 95 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 24 | 103 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 20 | 98 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 24 | 108 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 20 | 108 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 24 | 118 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 20 | 115 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 24 | 123 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 20 | 120 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 24 | 128 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 20 | 123 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 24 | 130 |
| r11 |
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Workout Graph
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Easy workout,cut hand still bandage, 12x1000, stroke rate 20 and 24, keep heart rate under 130.