Mike Smith 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
278
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 94 |
May 31, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 695 | 278 | 19 | 134 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 54 | 20 | 122 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 681 | 55 | 20 | 129 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 706 | 56 | 19 | 136 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 707 | 56 | 18 | 139 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 19 | 147 |
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First row, since cutting my hand,in the kitchen. Low and slow.