Mike Smith 20:01 BikeErg
9,063
Meters
20:01.4
Time
2:12.5
Pace
274
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 87 |
| Revolution Count | 1745 |
| Power/kg | 1.75 |
| Drag Factor | 47 |
May 29, 2022 10:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 9,063 | 2:12.5 | 150 | 817 | 274 | 87 | 136 |
| 5:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 78 | 117 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 65 | 85 | 126 |
| 15:00.0 | 2,318 | 2:09.4 | 161 | 855 | 71 | 89 | 133 |
| 20:00.0 | 2,493 | 2:00.3 | 201 | 991 | 82 | 96 | 153 |
| 20:01.4 | 12 | 1:56.6 | 220 | 1058 | 0 | 87 | 153 |
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Workout Graph
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20 min spin, df 45, rpm keep increasing all the way. Heart rate whatever.