Mike Smith 10000m BikeErg
10,000
Meters
21:10.7
Time
2:07.0
Pace
310
Calories
108
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 54 |
| Revolution Count | 1159 |
| Power/kg | 2 |
| Drag Factor | 214 |
May 23, 2022 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:10.7 | 10,000 | 2:07.0 | 171 | 878 | 310 | 54 | 108 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 54 | 106 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 55 | 108 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 900 | 63 | 55 | 110 |
| 4:14.0 | 8,000 | 2:07.0 | 171 | 878 | 62 | 55 | 107 |
| 4:13.5 | 10,000 | 2:06.7 | 172 | 880 | 62 | 55 | 112 |
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Workout Graph
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Df 214, rpm 55,keep heart rate under 110,