Mike Smith 10000m BikeErg
10,000
Meters
21:08.4
Time
2:06.8
Pace
310
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 54 |
| Revolution Count | 1159 |
| Power/kg | 2.01 |
| Drag Factor | 214 |
May 23, 2022 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:08.4 | 10,000 | 2:06.8 | 172 | 890 | 310 | 54 | 117 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 54 | 116 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 55 | 118 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 897 | 62 | 55 | 119 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 895 | 62 | 55 | 118 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 894 | 62 | 55 | 117 |
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Workout Graph
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Df 214 rpm 55, keep heart rate 120,