Mike Smith 30:02 BikeErg
13,583
Meters
30:02.2
Time
2:12.6
Pace
404
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 69 |
| Revolution Count | 2076 |
| Power/kg | 1.75 |
| Drag Factor | 95 |
May 20, 2022 08:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 13,583 | 2:12.6 | 150 | 807 | 404 | 69 | 120 |
| 5:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 68 | 119 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 69 | 121 |
| 15:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 69 | 121 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 70 | 122 |
| 25:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 70 | 121 |
| 30:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 70 | 120 |
| 30:02.2 | 17 | 2:09.4 | 161 | 855 | 0 | 54 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min ride,keep rpm under 70, heart rate under 120, df 95.