Mike Smith 5:15 BikeErg
1,599
Meters
5:15.9
Time
3:17.5
Pace
39
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 63 |
| Revolution Count | 336 |
| Power/kg | 0.53 |
| Drag Factor | 40 |
May 20, 2022 08:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:15.9 | 1,599 | 3:17.5 | 45 | 444 | 39 | 63 | 103 |
| 5:00.0 | 1,526 | 3:16.5 | 46 | 456 | 38 | 64 | 102 |
| 5:15.9 | 74 | 3:34.8 | 35 | 226 | 1 | 60 | 104 |
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Workout Graph
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