Mike Smith 500m BikeErg
500
Meters
0:46.4
Time
1:32.8
Pace
20
Calories
137
Heart Rate
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1551 |
| RPM | 90 |
| Revolution Count | 69 |
| Power/kg | 5.11 |
| Drag Factor | 123 |
May 08, 2022 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:46.4 | 500 | 1:32.8 | 438 | 1551 | 20 | 90 | 137 |
| 0:10.0 | 100 | 1:40.0 | 350 | 1440 | 4 | 84 | 113 |
| 0:09.0 | 200 | 1:30.0 | 480 | 1600 | 4 | 94 | 131 |
| 0:09.0 | 300 | 1:30.0 | 480 | 1600 | 4 | 93 | 143 |
| 0:09.1 | 400 | 1:31.0 | 464 | 1582 | 4 | 92 | 150 |
| 0:09.3 | 500 | 1:33.0 | 435 | 1548 | 4 | 91 | 152 |
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Workout Graph
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Heart rate tells me im quiet fit now, so have to strike while the irons hot.so did some sprints. At my age you never what’s around the corner.