Mike Smith 10000m BikeErg
10,000
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 67 |
| Revolution Count | 1503 |
| Power/kg | 1.7 |
| Drag Factor | 99 |
May 06, 2022 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:19.1 | 10,000 | 2:13.9 | 146 | 801 | 296 | 67 | 111 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 64 | 108 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 67 | 110 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 820 | 60 | 68 | 113 |
| 4:20.3 | 8,000 | 2:10.1 | 159 | 846 | 61 | 69 | 113 |
| 4:22.4 | 10,000 | 2:11.2 | 155 | 833 | 60 | 69 | 111 |
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Workout Graph
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Medium 10000 mts, df 100, rpm under 70, heart rate under 115,