Mike Smith 5000m row
5,000
Meters
24:55.2
Time
2:29.5
Pace
273
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 13 |
| Stroke Count | 420 |
| Drag Factor | 90 |
May 02, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.2 | 5,000 | 2:29.5 | 105 | 657 | 273 | 13 | 110 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 54 | 17 | 104 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 54 | 17 | 103 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 666 | 55 | 17 | 113 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 671 | 55 | ||
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 17 | 120 |
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Workout Graph
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Easy row, drag 90 stroke rate under 18, heart rate under 120