Mike Smith 500m BikeErg
500
Meters
0:46.7
Time
1:33.4
Pace
20
Calories
131
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 91 |
| Revolution Count | 70 |
| Power/kg | 5.02 |
| Drag Factor | 116 |
April 29, 2022 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:46.7 | 500 | 1:33.4 | 430 | 1541 | 20 | 91 | 131 |
| 0:09.9 | 100 | 1:39.0 | 361 | 1454 | 4 | 84 | 105 |
| 0:09.0 | 200 | 1:30.0 | 480 | 1600 | 4 | 93 | 127 |
| 0:09.2 | 300 | 1:32.0 | 449 | 1565 | 4 | 92 | 137 |
| 0:09.2 | 400 | 1:32.0 | 449 | 1565 | 4 | 98 | 142 |
| 0:09.4 | 500 | 1:34.0 | 421 | 1531 | 4 | 89 | 145 |
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Workout Graph
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My best time for 500,since getting the bike last July. Just behind my training buddy Peter Crombie.,he’s recovering from another knee surgery, can’t kick a man when he’s down.