Mike Smith 12x500m/r row
6,000
Meters
27:24.3
Time
2:17.0
Pace
346
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:24.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 104 |
April 19, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.3 | 6,000 | 2:17.0 | 136 | 757 | 27 | 124 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 25 | 105 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 123 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 26 | 110 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 126 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 25 | 119 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 130 |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 25 | 122 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 30 | 133 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 25 | 126 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 136 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 25 | 128 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 30 | 139 |
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Workout Graph
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Medium intervals, stroke rate 25 and 30,keep heart rate under 140.