Mike Smith 10x500m/r SkiErg
5,000
Meters
26:20.8
Time
2:38.0
Pace
260
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:20.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 34 |
| Stroke Count | 911 |
| Drag Factor | 76 |
April 17, 2022 09:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.8 | 5,000 | 2:38.0 | 89 | 592 | 34 | 110 |
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 30 | 83 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 40 | 112 |
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 30 | 94 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 40 | 120 |
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 30 | 100 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 40 | 125 |
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 30 | 104 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 40 | 129 |
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 30 | 109 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 40 | 133 |
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Workout Graph
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Resting my legs,sitting on the bench. 30 and 40 stroke rate.