Mike Smith 10000m BikeErg
10,000
Meters
25:09.3
Time
2:30.9
Pace
271
Calories
94
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 67 |
| Revolution Count | 1690 |
| Power/kg | 1.19 |
| Drag Factor | 69 |
April 17, 2022 09:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:09.3 | 10,000 | 2:30.9 | 102 | 646 | 271 | 67 | 94 |
| 5:28.5 | 2,000 | 2:44.2 | 79 | 569 | 52 | 62 | 82 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 640 | 54 | 67 | 93 |
| 4:52.5 | 6,000 | 2:26.2 | 112 | 676 | 55 | 69 | 99 |
| 4:51.9 | 8,000 | 2:25.9 | 113 | 678 | 55 | 69 | 100 |
| 4:52.7 | 10,000 | 2:26.3 | 112 | 676 | 55 | 69 | 97 |
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Workout Graph
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Easy ride, keep heart rate under 100, this workout done last,after skierg workout.