Mike Smith 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 105 |
April 15, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 290 | 22 | 127 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 22 | 121 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 22 | 125 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 22 | 125 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 22 | 131 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 22 | 135 |
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Workout Graph
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Stroke rate 22.