Mike Smith 10000m BikeErg
10,000
Meters
23:05.4
Time
2:18.5
Pace
287
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 75 |
| Revolution Count | 1732 |
| Power/kg | 1.54 |
| Drag Factor | 65 |
April 12, 2022 09:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:05.4 | 10,000 | 2:18.5 | 132 | 745 | 287 | 75 | 116 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 73 | 114 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 75 | 117 |
| 4:35.3 | 6,000 | 2:17.6 | 134 | 758 | 58 | 76 | 117 |
| 4:33.6 | 8,000 | 2:16.8 | 137 | 763 | 58 | 76 | 116 |
| 4:34.0 | 10,000 | 2:17.0 | 136 | 762 | 58 | 76 | 116 |
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Workout Graph
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Lower drag factor, even spin, keep rpm 75. Heart rate under 120.