Mike Smith 10000m BikeErg
10,000
Meters
21:30.9
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 73 |
| Power/kg | 1.9 |
| Drag Factor | 86 |
April 06, 2022 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:30.9 | 10,000 | 2:09.0 | 163 | 859 | 306 | 73 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 72 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 73 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 865 | 61 | 74 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 871 | 62 | 74 |
| 4:15.4 | 10,000 | 2:07.7 | 168 | 878 | 62 | 74 |
Lower drag factor, keep rpm under 75, workout didn’t log on even though my phone app was working on the bike.