Mike Smith 5000m SkiErg
5,000
Meters
22:40.1
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 39 |
| Stroke Count | 885 |
| Drag Factor | 75 |
April 06, 2022 09:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 291 | 39 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 57 | 39 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 39 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 39 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 39 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 59 | 39 |
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Workout Graph
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Steady workout,trying to keep even pace and stroke rate.