Mike Smith 10000m BikeErg
10,000
Meters
21:48.9
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 53 |
| Revolution Count | 1164 |
| Power/kg | 1.82 |
| Drag Factor | 213 |
April 06, 2022 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:48.9 | 10,000 | 2:10.8 | 156 | 830 | 302 | 53 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 51 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 53 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 848 | 61 | 54 |
| 4:17.2 | 8,000 | 2:08.6 | 165 | 853 | 61 | 54 |
| 4:16.6 | 10,000 | 2:08.3 | 166 | 869 | 62 | 54 |
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Workout Graph
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High drag factor,keep rpm under 55. This workout done after the ski erg, don’t now what’s going on with the phone app.